reate a polished, professional 9:16 (1080x1920) animated Reel that teaches the 5 Tibetan Rites. Use a calm, faceless, gender-neutral yoga avatar; minimalist studio with soft daylight. Smooth, realistic motion, beginner/senior friendly pace, 24–30 fps, ~65s. Gentle pans/zooms. For each rite show 2–3 slow reps + on-screen label (Rite 1–5 + benefit) and large high-contrast captions (safe text margins). Add subtle arrows/guides for direction and alignment; show breathing cues. Rite 1: spin clockwise, arms at shoulder height. Rite 2: supine double leg raise with head lift, controlled lowers. Rite 3: kneeling gentle backbend (hands to thighs). Rite 4: reverse tabletop lift and lower. Rite 5: flow between Upward Dog and Downward Dog. Include soft instrumental bed (60–70 bpm) and optional calm voiceover. Safety: neutral neck, soft knees, avoid end-range. Brand palette: soft neutrals + single accent. End card: “Practice daily for vitality. Follow for more.” Export MP4 H.264 + AAC.
